Deyshla Caraballo

IHi, I am Deyshla. I am extremely passionate about learning what it takes to truly heal at the deepest level. Through my own experiences, I quickly discovered that true healing goes beyond the mind. Therefore, my approach includes not only the mind but the body and spirit. We are multidimensional beings with many layers waiting to be discovered. My role as a therapist is to help guide you to those deeper aspects of yourself. The work isn't always easy, but I am committed to providing a safe, compassionate space free of judgment where you feel free to be your most authentic self.

I am especially passionate about helping individuals who have experienced difficult childhood experiences, such as emotional neglect and trauma. I also work with those who are struggling to find meaning and purpose in their everyday lives, or those seeking guidance on their spiritual journey. Wherever you are in your journey and whatever your beliefs may be, I am here to meet you where you are. Additionally, I support those who are ready to explore their inner selves more deeply and live a more authentic, fulfilling life.
I draw from a variety of therapeutic techniques, including traditional methods such as Cognitive Behavioral Therapy (CBT), as well as integrative approaches like mindfulness, breathwork, body awareness, and expressive arts therapy. These tools, along with insights from my studies of yoga and spiritual teachings by Michael Singer, Caroline Myss, and Tara Brach, help foster deep healing, self-compassion, and transformation. I also believe in the power of creativity as a way of expression. Whether through art, movement, or other forms of creative outlets, these practices can help unlock hidden emotions and provide a powerful path toward healing and self-discovery.
One of the greatest feelings is to live a life where you are free to be you. We all have unique strengths and abilities, and it is my honor to help you discover what those are.