Denise Ramos-Diaz

Are you feeling disconnected, overwhelmed, or struggling to find balance in your life? Does it feel like something is missing, but you're not sure how to get it back? Do you wonder if there’s a way to feel more whole, grounded, and at peace? Healing isn’t just about the mind—it’s about the whole person: mind, body, and spirit.

I’m a compassionate therapist with a deep belief that true healing comes from nurturing all aspects of who we are. With a Master's degree in Marriage and Family Therapy and a strong foundation in trauma-informed care, I work to create a space where you can reconnect with your inner strength and embrace a sense of wholeness. My work is grounded in compassion, connection, and a commitment to holistic healing.

I offer a safe, non-judgmental space where we can work together to uncover the strengths that already lie within you. I’ve helped individuals heal from past trauma, anxiety, relationship struggles, and life transitions. I believe that when we are aligned in mind, body, and spirit, we can overcome the blocks holding us back and begin living a life of purpose and peace. My approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness, Body-Centered Therapies, Compassion-Focused Therapy (CFT), Person-Centered Therapy, and Solution-Focused Brief Therapy (SFBT), allowing us to address the root causes of emotional pain and build resilience together.

Is this you? Do you feel like you’re carrying the weight of the world, questioning your self-worth, or longing to feel more connected and at ease in your life? If so, you’re not alone—and you don’t have to navigate this journey by yourself. I’m here to walk with you, helping you find resilience, inner peace, and a renewed sense of purpose.

I’m bilingual in English and Spanish, allowing me to serve a broader community, and I’m here to support you every step of the way. Let’s take that first step together toward a life of healing, balance, and empowerment.