A unique approach
Individual therapy is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Our services can be requested in English, Spanish and Russian.
Highlights
Exploration of
- Feelings
- Thoughts
- Behaviors
- Beliefs
- Values
- Conflict
- Trauma
- Memories
Approach
- Goal Setting
- Better self-understanding
- Learning Skills
- Life Improvement
Who is it for?
- Adults
- Teenagers
- Children
People in therapy can learn skills for handling challenging situations and making healthier decisions. Although the process of therapy can be tough, many individuals enjoy the therapeutic journey, as it can improve the overall quality of life.
